My Approach

My practice of therapy is rooted in Psychodynamic theory, which focuses on how our childhood experiences shape our feelings, thoughts, and behaviors in the present. Unconscious processes affect how we operate as individuals, in relationships, and in the world. Exploration of our inner landscape includes looking at unresolved conflicts, disavowed feelings, unquestioned beliefs and understandings, as well as defenses against pain. There is a focus on emotions and affect while exploring the present and memories of the past, as well as emotional expression that emerges within a session. Working together, the therapist and patient are curious about patterns of experiences, behaviors, feelings, thoughts, and relationships that emerge over the course of therapy. A meaningful shift in the symptoms and struggles that brought the patient into therapy occurs after working to address underlying issues.

The therapeutic relationship, built on trust and safety, is the vehicle for healing. It's a safe and supportive space where you can freely express your thoughts and feelings– even those that may be difficult or uncomfortable. The therapist pays attention to nonverbal communication as well as content that is shared verbally, to open a possibility for a deeper discussion about underlying feelings and wishes, what is being avoided, and subtle shifts in awareness. In the process of therapy, the therapist will provide attunement and containment which will provide the necessary support, so the patient is able to speak more freely, more genuinely feel and express their emotions, and be more open to their inner struggles. The therapeutic relationship can be experienced as a new relationship built upon secure attachment, genuineness, and empathy. Some of the goals of Psychodynamic therapy are to increase self-understanding, become more authentic with yourself and within relationships, move toward a fuller life filled with joy and meaning, develop healthy self-esteem, and increase flexibility.