Psychotherapy, therapy, aka talk therapy is a type of treatment for mental health struggles that involves the therapist and patient meeting for sessions in person or online to discuss and work together on change. There are many ways to approach the work of therapy, and the kind of therapy that may be helpful to you can depend on the struggles you are facing, what you want to address or change, and what you know about yourself. If you are ready to explore the idea of starting therapy, or need help figuring out the next step in your treatment, reach out and let’s talk over a phone consultation.