Focus
Adults
Most adults I work with struggle with anxiety, depression, and/or the impacts of trauma. Anxiety can keep us paralyzed in fear or drowning in worry. Depression can dull life and cloud our view of the future. Trauma from the past can shape how we respond to everyday events in the present. We can turn to self-judgment and comparing ourselves to others, which only makes things worse. Or we can get stuck focusing on the future or the past and feel directionless in present life.
I provide trauma-informed therapy so you can get back to feeling more like yourself and more at ease. Supports are adjusted to meet you and your nervous system’s unique needs. Together we will strengthen your body-mind connection so you can better understand and respond to messages in your body and mind. I can help you develop somatic tools to befriend and regulate your emotional experiences so you can better navigate stressors. In therapy we can explore your thoughts, feelings, and needs within relationships you want to change. I also provide support if you want to dive deeper to process your childhood, and your experiences with your family growing up.
I work with people struggling with:
Trauma
Anxiety
PTSD
Depression
Relationships
Together we can work on:
Boundaries
Emotional Regulation
Trust and Safety
Strengthening Self-Esteem
Resources and Coping
Healing Shame
Grief and Loss
Resiliency
People Pleasing
Avoidance
Self-Acceptance
Most adults I work with struggle with anxiety, depression, and/or the impacts of trauma. Anxiety can keep us paralyzed in fear or drowning in worry. Depression can dull life and cloud our view of the future. Trauma from the past can shape how we respond to everyday events in the present. We can turn to self-judgment and comparing ourselves to others, which only makes things worse. Or we can get stuck focusing on the future or the past and feel directionless in present life.
I provide trauma-informed therapy so you can get back to feeling more like yourself and more at ease. Supports are adjusted to meet you and your nervous system’s unique needs. Together we will strengthen your body-mind connection so you can better understand and respond to messages in your body and mind. I can help you develop somatic tools to befriend and regulate your emotional experiences so you can better navigate stressors. In therapy we can explore your thoughts, feelings, and needs within relationships you want to change. I also provide support if you want to dive deeper to process your childhood, and your experiences with your family growing up.
I work with people struggling with:
Trauma
Anxiety
PTSD
Depression
Relationships
Together we can work on:
Boundaries
Emotional Regulation
Trust and Safety
Strengthening Self-Esteem
Resources and Coping
Healing Shame
Grief and Loss
Resiliency
People Pleasing
Avoidance
Self-Acceptance
Most adults I work with struggle with anxiety, depression, and/or the impacts of trauma. Anxiety can keep us paralyzed in fear or drowning in worry. Depression can dull life and cloud our view of the future. Trauma from the past can shape how we respond to everyday events in the present. We can turn to self-judgment and comparing ourselves to others, which only makes things worse. Or we can get stuck focusing on the future or the past and feel directionless in present life.
I provide trauma-informed therapy so you can get back to feeling more like yourself and more at ease. Supports are adjusted to meet you and your nervous system’s unique needs. Together we will strengthen your body-mind connection so you can better understand and respond to messages in your body and mind. I can help you develop somatic tools to befriend and regulate your emotional experiences so you can better navigate stressors. In therapy we can explore your thoughts, feelings, and needs within relationships you want to change. I also provide support if you want to dive deeper to process your childhood, and your experiences with your family growing up.
I work with people struggling with:
Trauma
Anxiety
PTSD
Depression
Relationships
Together we can work on:
Boundaries
Emotional Regulation
Trust and Safety
Strengthening Self-Esteem
Resources and Coping
Healing Shame
Grief and Loss
Resiliency
People Pleasing
Avoidance
Self-Acceptance
Teens
Teens often struggle with mood issues, difficulty navigating friendships, and self-esteem. It can be hard to manage responsibilities and freedom at home, school, and in social life. Therapy is a safe and nonjudgmental space for teens to express themselves, develop healthy coping tools, and better understand themselves and their relationships.
I can help you or your teen make sense of their feelings, thoughts, and behaviors so they are better able to navigate stress, develop a stronger sense of self, and discover a clearer path toward their future. I can provide practical tools to support your ability to gently shift through feelings instead of getting emotionally stuck. Together we can explore your identity and how to build healthy and supportive relationships.
Together we can work on:
Depression
Anxiety
Emotional Regulation
Relationships
Coping Tools
Teens often struggle with mood issues, difficulty navigating friendships, and self-esteem. It can be hard to manage responsibilities and freedom at home, school, and in social life. Therapy is a safe and nonjudgmental space for teens to express themselves, develop healthy coping tools, and better understand themselves and their relationships.
I can help you or your teen make sense of their feelings, thoughts, and behaviors so they are better able to navigate stress, develop a stronger sense of self, and discover a clearer path toward their future. I can provide practical tools to support your ability to gently shift through feelings instead of getting emotionally stuck. Together we can explore your identity and how to build healthy and supportive relationships.
Together we can work on:
Depression
Anxiety
Emotional Regulation
Relationships
Coping Tools
I provide individual therapy to adults and teens via secure telehealth sessions. I am licensed to provide psychotherapy to residents of California, Idaho, and Nevada. My fee is $180 for a 50-minute individual therapy session. Please reach out to ask about sliding scale availability.
I am in network with Spring Health EAP and available for telehealth sessions serving residents of California, Nevada, and Idaho.
Do you have a PPO insurance policy?
If you have a PPO, you may have out of network mental health benefits. I can provide you with a superbill to submit to your insurance. Thrizer is a company that helps patients submit superbills for reimbursement via direct deposit. You can create an account and check your benefits at www.thrizer.com and upload superbills in the “Claims” tab from your account.
Let's connect
Start a free 20 minute phone consultation
Let's connect
Start a free 20 minute phone consultation
Lauren Miller Therapy
Telehealth in California, Idaho, and Nevada
(408) 409-5419
lauren@laurenmillertherapy.com
Lauren A. Miller LMFT provides individual therapy to adults and teens across California, serving the East Bay communities of Walnut Creek, Concord, Orinda, Lafayette, and Berkeley, and the South Bay communities of San Jose, Campbell, Saratoga, and Sunnyvale. Lauren provides telehealth therapy to residents of California, Nevada, and Idaho.
©2024 Lauren Miller
Lauren Miller Therapy
Telehealth in California, Idaho, and Nevada
(408) 409-5419
lauren@laurenmillertherapy.com
Lauren A. Miller LMFT provides individual therapy to adults and teens across California, serving the East Bay communities of Walnut Creek, Concord, Orinda, Lafayette, and Berkeley, and the South Bay communities of San Jose, Campbell, Saratoga, and Sunnyvale. Lauren provides telehealth therapy to residents of California, Nevada, and Idaho.
©2024 Lauren Miller
Lauren Miller Therapy
Telehealth in California, Idaho, and Nevada
(408) 409-5419
lauren@laurenmillertherapy.com
Lauren A. Miller LMFT provides individual therapy to adults and teens across California, serving the East Bay communities of Walnut Creek, Concord, Orinda, Lafayette, and Berkeley, and the South Bay communities of San Jose, Campbell, Saratoga, and Sunnyvale. Lauren provides telehealth therapy to residents of California, Nevada, and Idaho.
©2024 Lauren Miller